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Sleep & Insomnia

7 results found for: Sleep & insomnia

Post-lockdown sleep worries: time to step up

Farah Ali says pharmacists can help the nation by providing more information on the effects of lack of sleep and guidance on what might help

Lack of sleep increases dementia risk by 30 per cent

People who continuously sleep for six hours or less a night are roughly 30 per cent more likely to develop dementia.

Fight or flight

Stress and anxiety are closely linked to insomnia. Unsurprisingly, the events of 2020 have heightened demand for services and treatments to ease all three.

Make sleep a priority

Sleep expert Dr Neil Stanley says sleep should not be seen as a luxury

Wake up to sleep matters

A third struggle with sleep and more than 80 per cent of us experienced stress last year

Poor sleep increases cardiovascular risk

After adjusting for obesity and diabetes at baseline, men who reported sleeping for five hours or less a night were twice as likely to experience a cardiovascular event as those who slept for seven to eight hours

Support parents to care for children

How community pharmacy can help and support worried parents and their children



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