Keep nasal passages moist by using sea water or saline sprays or washes
Drink plenty of fluids, such as water and tea
Use steam inhalation. Customers should be advised to take care to prevent any risk of scalding – a warm, steamy shower or using a vaporizer are good options
Do not smoke and avoid smoky atmospheres
Be scrupulous about personal hygiene. Cover the nose and mouth when sneezing; wash hands regularly; discard used tissues immediately
Raise the head of the bed a few inches or use extra pillows to ease any breathing difficulties.
