Smoking cessation

Self care tips

Suggest the following tips to help smokers succeed in their quit attempts:

• Set a quit date and stick to it
• Make a plan that includes how to handle situations where temptations lie and stick to it
• List reasons for quitting and keep them handy for when extra encouragement is needed
• Identify when cravings are likely to occur and have some strategies in place to cope with these. For example, exercise can help to reduce cravings
• Get rid of all smoking reminders, such as ashtrays and lighters
• Plan what to do with the time and money freed up by stopping smoking
• Get support from friends, family members and quit advisors.