Suggest the following tips to help ease a sore throat:
Drink plenty of fluids as this will keep the throat lubricated and prevent dehydration if the body temperature is raised
Gargle regularly with salt dissolved in warm water to help reduce swelling and ease pain (adults only)
Suck ice cubes, lollies or hard sweets to encourage saliva production and keep the throat moist. Children shouldn’t be given anything too small because of the risk of choking
Avoid smoking and smoky environments
Avoid very hot food and drink as these can cause irritation
